About Us
Welcome to Ground Force, where tenacity, determination, and a growth mindset are valued. Our fitness facility is a place where everyone is welcome, and we are dedicated to empowering individuals to achieve their health and wellness goals. Our Mission is to empower our community to become their strongest, healthiest selves so they're ready to take on whatever life has in store.
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Our services include goals consultations, guided fitness coaching, personalized training, and small group (team) sessions. We are committed to helping individuals achieve their fitness goals and lead healthier lifestyles.
Services
Goals Consultation
Personal Training
Team Training
Guided Fitness Coaching
Start your fitness journey with a personalized goals consultation where we will work with you to identify your objectives, assess your current fitness level, and create a customized plan to help you achieve success.
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*complimentary
Our experienced and certified personal trainer will provide individualized attention and guidance to help you maximize your potential and see real results. We will create a program designed specifically for you.
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*starting at $45 per session
For those who thrive in a supportive group environment, our team training sessions offer a fun and motivating way to work towards your fitness goals. Led by our skilled trainer, these sessions provide the perfect balance of personalized attention and group camaraderie to keep you challenged and engaged. Grab your "team" and reach out to schedule!
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*starting at $30 per session
Elevate your fitness journey with our Guided Fitness Coaching. This option is perfect for those who want the freedom to work out on their own terms while still benefiting from professional programming. You’ll receive a personalized workout plan tailored to your goals and fitness level.
During your sessions, our experienced trainer will be on hand to oversee your workouts, ensuring you maintain proper form and technique while providing encouragement and support.
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*starting at $25 per session
Meet Anna
As a passionate fitness professional with a Bachelor's degree in Exercise Science and double minors in Dance and Coaching from Gustavus Adolphus College, Anna has dedicated her career to helping others achieve their health and wellness goals.
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Anna's journey began as a Personal Trainer, where she honed her skills and knowledge in the fitness industry. She then transitioned to corporate fitness, serving as the Assistant Manager at 3M, before her current career with EXOS. Anna started with EXOS as a Fitness and Group Exercise Manager, became an Assistant General Manager and is now a Senior General Manager, overseeing operations at two local community centers. Anna is also a Co-Owner of Higher Ground Brazilian Jiu-Jitsu.
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With certifications from the NSCA as a Certified Strength and Conditioning Specialist and a Certified Tactical Strength and Conditioning Facilitator, Anna is well-equipped to provide top-notch training and support to her clients. Her expertise, combined with her genuine passion for helping others, makes Anna a valuable asset in the fitness community.
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Anna looks forward to inspiring and empowering individuals to reach their fullest potential, making a positive impact on their health and well-being.